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  • $97

Recover from Burnout

  • Course
  • 35 Lessons

Recover from burnout! Tools and tips to transform your life from surviving to thriving! This comprehensive 8 week course is designed to help you take control of stress and burnout with mindfulness techniques, lifestyle changes, and self-care practices. Get started today and feel empowered to live a happier, more balanced life.
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Wellness MD Online Education

Live your best life with optimal health!

Congratulations on empowering yourself with education! You are joining hundreds of other extraordinary beings who want to live their lives to the fullest!

Dr. Daniela Steyn and her team of amazing Dietitians, Nutritionists, Physiotherapists and Health Coaches developed this scientific evidence-based course material. WellnessMD Clients have obtained incredible success living healthier by applying these principles and following these steps you will learn here. You can share in this success from the comfort of your own home!

"I believe that the greatest gift you can give your family and the world is a healthy you." - Joyce Meyer.

Let us take you by the hand and enable you to be the best, healthiest, happiest version of yourself so that you can live an abundant life.

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Introduction to Burnout

Introduction video
Introduction Course Content
Introduction Worksheet
Burnout Workbook

Recover from Stress

Stress Video
Stress Course Content
Stress Worksheet

Burnout and Sleep

Sleep video
Sleep course Content
Sleep Worksheet

Optimal Nutrition

Nutrition Video Part 1
Nutrition Video Part 2
Nutrition Course Content
Nutrition Worksheet
Nutrition Practical Implementation
Nutrition Podcast

The Power of Meditation



Meditation Video
Meditation Course Content
Meditation Practical Implication
Meditation Podcast

HPA Axis - Your Hormones Explained

HPA axis Video
HPA Axis Course Content
HPA Axis Worksheet

Recover Through Exercise

Exercise Video
Exercise Course Content
Exercise Worksheet

Setting Boundaries

Boundaries Video
Boundaries Course Content
Boundaries Worksheet

Self Talk and Gratitude Practice

Self Talk Video
Self Talk Course Content
Self Talk Worksheet

Schedule Success

Schedule Success Video
Schedule success Course Content
Schedule Success Worksheet

I enjoy life again!!

It isn't every day that I say that a course has truly changed my life but this one did. I found the course to be revolutionary... it explained so much to me about why I was feeling the way that I was feeling. And, even better, it gave me information about how to deal with it. Thank you!

JJ Holland

This powerful course reminded me that burnout isn’t a permanent, helpless state of being. There are ways we can rest, connect, and use self-compassion to reclaim joy in our daily lives. I have started implementing some of the strategies recommended and it's changing my life for the better.

Jennifer

Probably the best self improvement course I’ve done to date. The approach on this course was with great care, fantastic examples, and relatable content. I felt so heard, understood, and less alone while working through the course. And the best part is that the “advice” or tactics to lower symptoms of burnout are actually feasible.

Brian McArthur

I definitely recommend this course to anyone struggling with anxiety, burnout, and trying to figure out what’s next. It balances context and health research with actionable steps to help improve your stress.